Depression

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It is more than just feeling down or experiencing temporary sadness; it is a prolonged condition that can significantly impact a person's thoughts, emotions, and daily functioning.

Common symptoms of depression include:

1. Persistent sadness, emptiness, or feelings of worthlessness.

2. Loss of interest or pleasure in activities once enjoyed.

3. Fatigue or decreased energy levels.

4. Difficulty concentrating, making decisions, or remembering things.

5. Changes in appetite and weight (either loss or gain).

6. Sleep disturbances, such as insomnia or excessive sleep.

7. Restlessness or slowed movements and speech.

8. Persistent feelings of guilt or self-blame.

9. Recurring thoughts of death or suicide.

It's important to note that not everyone experiences depression in the same way, and symptoms can vary from person to person. The severity and duration of symptoms also vary, ranging from mild to severe and lasting for weeks, months, or even years.